- Series: The Build Muscle, Get Lean, and Stay Healthy Series
- Paperback: ۲۹۸ pages
- Publisher: Oculus Publishers (June 16, 2014)
- Language: English
- ISBN-10: ۱۹۳۸۸۹۵۲۵۸
- ISBN-13: ۹۷۸-۱۹۳۸۸۹۵۲۵۸
- Product Dimensions: ۶ x 0.7 x 9 inches
- Shipping Weight: ۱.۱ pounds (View shipping rates and policies)
- Average Customer Review: ۴.۷ out of 5 stars See all reviews (۲,۹۹۵ customer reviews)
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong -The Build Muscle, Get Lean, and Stay Healthy Series
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by Michael Matthews
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!
If you want to build as much muscle as naturally possible…be able to bench press, squat, and deadlift gargantuan amounts of weight…and maintain a ripped, beach-ready physique year round…then you want to read this book.
If you’ve been lifting weights for any period of time, you’ve probably wondered…
What does it really take to make the jump from a “good” physique…from being “kinda strong”…from looking “athletic”…to having an outstanding looking, extraordinarily strong, ripped body that just makes people say “WOW”?
You know…the type of body that makes people wonder if you’re on steroids or just a genetic freak.
The type of body that fills you with self-confidence and pride of achievement.
The type of body that most of us guys dreamt of having before we ever touched a weight.
Well, this book was written to show you exactly how to make it through the “intermediate lifter” phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.
Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It’s a true sequel–it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.
Here’s a “sneak peek” of what you’ll find inside this book…
How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.
The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.
Whole-body mobility routines that will not only help prevent injury, but improve performance as well.
8 scientifically proven ways to break through weightlifting plateau.
Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.
How to maintain single-digit body fat percentages year-round with ease…and still make gains in the gym.
In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.
And more…
Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles…backed by decades of anecdotal evidence and over 250 scientific studies…and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.
SPECIAL BONUS REPORT FOR READERS!
Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean…and all without superhuman genetics, living in the gym, or using steroids.
محصولات مرتبط
?Who Was King Tut
by Roberta Edwards (Author), True Kelley (Illustrator)
Ever since Howard Carter uncovered King Tutankhamun’s tomb in 1922, the young pharaoh has become a symbol of the wealth and mystery of ancient Egypt. Now, a two-and-a-half-year-long museum exhibit of Tut’s treasures is touring major cities in the U.S., drawing record crowds. This Who Was . . . ? is complete with 100 black-andwhite illustrations and explains the life and times of this ancient Egyptian ruler, covering the story of the tomb’s discovery, as well as myths and so-called mummy curses.
automobile electrical and electronic systems
by Tom Denton
This textbook will help you learn all the skills you need to pass Level 3 Vehicle Electrical and Electronic Systems courses or related modules from City and Guilds, IMI Awards and BTEC. It is also ideal for ASE, AUR and higher level qualifications.
As electrical and electronic systems become increasingly more complex and fundamental to the workings of modern vehicles, understanding these systems is essential for automotive technicians. For students new to the subject, this book will help to develop this knowledge, but will also assist experienced mechanics in keeping up with recent technological advances. This new edition includes information on developments in hybrid car technology, GPS, multiplexing, and electronic stability/vehicle dynamics control. In full colour and covering the latest course specifications, this is the guide that no student enrolled on an automotive maintenance and repair course should be without.
Designed to make learning easier, this book contains:
- Photographs, flow charts, quick reference tables, overview descriptions and step-by-step instructions
- Case studies to help you put the principles covered into real-life context
- Useful margin features throughout, including definitions, key facts and ‘safety first’ considerations
Darwin’s Doubt: The Explosive Origin of Animal Life and the Case for Intelligent Design
by Stephen C. Meyer
When Charles Darwin finished The Origin of Species, he thought that he had explained every clue, but one. Though his theory could explain many facts, Darwin knew that there was a significant event in the history of life that his theory did not explain. During this event, the “Cambrian explosion,” many animals suddenly appeared in the fossil record without apparent ancestors in earlier layers of rock.
In Darwin’s Doubt, Stephen C. Meyer tells the story of the mystery surrounding this explosion of animal life—a mystery that has intensified, not only because the expected ancestors of these animals have not been found, but because scientists have learned more about what it takes to construct an animal. During the last half century, biologists have come to appreciate the central importance of biological information—stored in DNA and elsewhere in cells—to building animal forms.
Expanding on the compelling case he presented in his last book, Signature in the Cell, Meyer argues that the origin of this information, as well as other mysterious features of the Cambrian event, are best explained by intelligent design, rather than purely undirected evolutionary processes.
Quantum Enigma: Physics Encounters Consciousness 2nd Edition
by Bruce Rosenblum (Author), Fred Kuttner (Author)
In trying to understand the atom, physicists built quantum mechanics, the most successful theory in science and the basis of one-third of our economy. They found, to their embarrassment, that with their theory, physics encounters consciousness. Authors Bruce Rosenblum and Fred Kuttner explain all this in non-technical terms with help from some fanciful stories and anecdotes about the theory's developers. They present the quantum mystery honestly, emphasizing what is and what is not speculation. Quantum Enigma's description of the experimental quantum facts, and the quantum theory explaining them, is undisputed. Interpreting what it all means, however, is heatedly controversial. But every interpretation of quantum physics involves consciousness. Rosenblum and Kuttner therefore turn to exploring consciousness itself--and encounter quantum mechanics. Free will and anthropic principles become crucial issues, and the connection of consciousness with the cosmos suggested by some leading quantum cosmologists is mind-blowing. Readers are brought to a boundary where the particular expertise of physicists is no longer the only sure guide. They will find, instead, the facts and hints provided by quantum mechanics and the ability to speculate for themselves.
In the few decades since the Bell's theorem experiments established the existence of entanglement (Einstein's "spooky action"), interest in the foundations, and the mysteries, of quantum mechanics has accelerated. In recent years, physicists, philosophers, computer engineers, and even biologists have expanded our realization of the significance of quantum phenomena. This second edition includes such advances. The authors have also drawn on many responses from readers and instructors to improve the clarity of the book's explanations.
Seven Brief Lessons on Physics
by Carlo Rovelli
Look out for Carlo Rovelli's next book, Reality Is Not What It Seems.
Instant New York Times Bestseller
“One of the year’s most entrancing books about science.”—The Wall Street Journal
“Clear, elegant...a whirlwind tour of some of the biggest ideas in physics.”—The New York Times Book Review
This playful, entertaining, and mind-bending introduction to modern physics briskly explains Einstein's general relativity, quantum mechanics, elementary particles, gravity, black holes, the complex architecture of the universe, and the role humans play in this weird and wonderful world. Carlo Rovelli, a renowned theoretical physicist, is a delightfully poetic and philosophical scientific guide. He takes us to the frontiers of our knowledge: to the most minute reaches of the fabric of space, back to the origins of the cosmos, and into the workings of our minds. The book celebrates the joy of discovery. “Here, on the edge of what we know, in contact with the ocean of the unknown, shines the mystery and the beauty of the world,” Rovelli writes. “And it’s breathtaking.”
The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
by Norman Doidge
NEW YORK TIMES BESTSELLER
The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition.
Winner of the 2015 Gold Nautilus Award in Science & Cosmology
In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. The Brain’s Way of Healing describes natural, noninvasive avenues into the brain provided by the energy around us—in light, sound, vibration, and movement—that can awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson’s disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use.
For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.
The Sixth Extinction: An Unnatural History
by Elizabeth Kolbert
WINNER OF THE PULITZER PRIZE ONE OF THE NEW YORK TIMES BOOK REVIEW'S 10 BEST BOOKS OF THE YEAR A NEW YORK TIMES BESTSELLER A NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST
A major book about the future of the world, blending intellectual and natural history and field reporting into a powerful account of the mass extinction unfolding before our eyes Over the last half-billion years, there have been Five mass extinctions, when the diversity of life on earth suddenly and dramatically contracted. Scientists around the world are currently monitoring the sixth extinction, predicted to be the most devastating extinction event since the asteroid impact that wiped out the dinosaurs. This time around, the cataclysm is us. In prose that is at once frank, entertaining, and deeply informed, New Yorker writer Elizabeth Kolbert tells us why and how human beings have altered life on the planet in a way no species has before. Interweaving research in half a dozen disciplines, descriptions of the fascinating species that have already been lost, and the history of extinction as a concept, Kolbert provides a moving and comprehensive account of the disappearances occurring before our very eyes. She shows that the sixth extinction is likely to be mankind's most lasting legacy, compelling us to rethink the fundamental question of what it means to be human.
The Smartest Kids in the World: And How They Got That Way
by Amanda Ripley
How do other countries create “smarter” kids? What is it like to be a child in the world’s new education superpowers? The Smartest Kids in the World “gets well beneath the glossy surfaces of these foreign cultures and manages to make our own culture look newly strange....The question is whether the startling perspective provided by this masterly book can also generate the will to make changes” (The New York Times Book Review).
In a handful of nations, virtually all children are learning to make complex arguments and solve problems they’ve never seen before. They are learning to think, in other words, and to thrive in the modern economy. Inspired to find answers for our own children, author and Time magazine journalist Amanda Ripley follows three Americans embedded in these countries for one year. Kim, fifteen, raises $10,000 so she can move from Oklahoma to Finland; Eric, eighteen, trades his high-achieving Minnesota suburb for a booming city in South Korea; and Tom, seventeen, leaves a historic Pennsylvania village for Poland.
Through these young informants, Ripley meets battle-scarred reformers, sleep-deprived zombie students, and a teacher who earns $4 million a year. Their stories, along with groundbreaking research into learning in other cultures, reveal a pattern of startling transformation: none of these countries had many “smart” kids a few decades ago. Things had changed. Teaching had become more rigorous; parents had focused on things that mattered; and children had bought into the promise of education.
The Truth About Muhammad: Founder of the World’s Most Intolerant Religion
by Robert Spence
Muhammad: a frank look at his influential (and violent) life and teachings
In The Truth about Muhammad, New York Times bestselling author and Islam expert Robert Spencer offers an honest and telling portrait of the founder of Islam-perhaps the first such portrait in half a century-unbounded by fear and political correctness, unflinching, and willing to face the hard facts about Muhammad's life that continue to affect our world today.
From Muhammad's first "revelation" from Allah (which filled him with terror that he was demonpossessed) to his deathbed (from which he called down curses upon Jews and Christians), it's all here-told with extensive documentation from the sources that Muslims themselves consider most reliable about Muhammad.
Spencer details Muhammad's development from a preacher of hellfire and damnation into a political and military leader who expanded his rule by force of arms, promising his warriors luridly physical delights in Paradise if they were killed in his cause. He explains how the Qur'an's teaching on warfare against unbelievers developed-with constant war to establish the hegemony of Islamic law as the last stage.
Spencer also gives the truth about Muhammad's convenient "revelations" justifying his own licentiousness; his joy in the brutal murders of his enemies; and above all, his clear marching orders to his followers to convert non-Muslims to Islam-or force them to live as inferiors under Islamic rule.
In The Truth about Muhammad, you'll learn
- The truth about Muhammad's multiple marriages (including one to a nine-year-old) - How Muhammad set legal standards that make it virtually impossible to prove rape in Islamic countries - How Muhammad's example justifies jihad and terrorism - The real "Satanic verses" incident (not the Salman Rushdie version) that remains a scandal to Muslims - How Muhammad's faulty knowledge of Judaism and Christianity has influenced Islamic theology--and colored Muslim relations with Jews and Christians to this day.
Recognizing the true nature of Islam, Spencer argues, is essential for judging the prospects for largescale Islamic reform, the effective prosecution of the War on Terror, the democracy project in Afghanistan and Iraq, and immigration and border control to protect the United States from terrorism.
All of which makes it crucial for every citizen (and policymaker) who loves freedom to read and ponder The Truth about Muhammad
Time Reborn: From the Crisis in Physics to the Future of the Universe – April 8, 2014
by Lee Smolin
"If you are looking for a bracing alternative vision of physics built from the ground up, Smolin's Time Reborn will take you to the mountaintop." — NPR
What is time?
It’s the sort of question we rarely ask because it seems so obvious. And yet, to a physicist, time is simply a human construct and an illusion. If you could somehow get outside the universe and observe it from there, you would see that every moment has always existed and always will. Lee Smolin disagrees, and inTime Reborn he lays out the case why.
Developments in physics and cosmology point toward the reality of time and the openness of the future. Smolin’s groundbreaking theory postulates that physical laws can evolve over time and the future is not yet determined. Newton’s fundamental laws may not remain so fundamental. Time Reborn serves as a popular primer and investigation of time, both what it is and how the true nature of it impacts our world.
"He challenges not only Einstein’s relativity, but also the very notion of natural laws as immutable truths." — Economist
“One of the essential books of the twenty-first century . . . Smolin provides a much-needed dose of clarity about time, with implications that go far beyond physics to economics, politics, and personal philosophy.” — Jaron Lanier, author of You Are Not a Gadget
What If?: Serious Scientific Answers to Absurd Hypothetical Questions
by Randall Munroe
From the creator of the wildly popular webcomic xkcd, hilarious and informative answers to important questions you probably never thought to ask.
Millions of people visit xkcd.com each week to read Randall Munroe’s iconic webcomic. His stick-figure drawings about science, technology, language, and love have a large and passionate following.
Fans of xkcd ask Munroe a lot of strange questions. What if you tried to hit a baseball pitched at 90 percent the speed of light? How fast can you hit a speed bump while driving and live? If there was a robot apocalypse, how long would humanity last?
In pursuit of answers, Munroe runs computer simulations, pores over stacks of declassified military research memos, solves differential equations, and consults with nuclear reactor operators. His responses are masterpieces of clarity and hilarity, complemented by signature xkcd comics. They often predict the complete annihilation of humankind, or at least a really big explosion.
The book features new and never-before-answered questions, along with updated and expanded versions of the most popular answers from the xkcd website. What If? will be required reading for xkcd fans and anyone who loves to ponder the hypothetical.
Word Power Made Easy: The Complete Handbook for Building a Superior Vocabulary Mass Market
by Norman Lewis
The most effective English language vocabulary builder available: this time-tested classic has helped millions achieve mastery of English both in its written and spoken forms. Word Power Made Easy provides a simple, step-by-step method for increasing knowledge and mastery of the language. Arranged in thematic sections—on everything from how to flatter friends and insult enemies to how to talk precisely about science and medicine—the book is written in a lively, accessible, and often humorous style, presenting ideas and a method of broadening your knowledge as an integral part of vocabulary-building. The author delves into etymology to arm the reader to decode unfamiliar words, provides phonetic pronunciations, gives tips on avoiding common spelling errors, and offers useful sections on which fussy, old-fashioned grammar rules are valid and which are outdated or misguided and can be safely ignored. Loaded with helpful reviews, progress checks, and quizzes to reinforce the material, this classic resource—first published sixty years ago—has helped millions learn to speak and write with greater sophistication.
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