- Series: The Build Muscle, Get Lean, and Stay Healthy Series
- Paperback: ۲۹۸ pages
- Publisher: Oculus Publishers (June 16, 2014)
- Language: English
- ISBN-10: ۱۹۳۸۸۹۵۲۵۸
- ISBN-13: ۹۷۸-۱۹۳۸۸۹۵۲۵۸
- Product Dimensions: ۶ x 0.7 x 9 inches
- Shipping Weight: ۱.۱ pounds (View shipping rates and policies)
- Average Customer Review: ۴.۷ out of 5 stars See all reviews (۲,۹۹۵ customer reviews)
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26,000 تومان
ظهور ژاپن مدرن (نگاهی به مشروطه ژاپنی)
27,000 تومان
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong -The Build Muscle, Get Lean, and Stay Healthy Series
2,000 تومان
by Michael Matthews
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!
If you want to build as much muscle as naturally possible…be able to bench press, squat, and deadlift gargantuan amounts of weight…and maintain a ripped, beach-ready physique year round…then you want to read this book.
If you’ve been lifting weights for any period of time, you’ve probably wondered…
What does it really take to make the jump from a “good” physique…from being “kinda strong”…from looking “athletic”…to having an outstanding looking, extraordinarily strong, ripped body that just makes people say “WOW”?
You know…the type of body that makes people wonder if you’re on steroids or just a genetic freak.
The type of body that fills you with self-confidence and pride of achievement.
The type of body that most of us guys dreamt of having before we ever touched a weight.
Well, this book was written to show you exactly how to make it through the “intermediate lifter” phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.
Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It’s a true sequel–it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.
Here’s a “sneak peek” of what you’ll find inside this book…
How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.
The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.
Whole-body mobility routines that will not only help prevent injury, but improve performance as well.
8 scientifically proven ways to break through weightlifting plateau.
Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.
How to maintain single-digit body fat percentages year-round with ease…and still make gains in the gym.
In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.
And more…
Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles…backed by decades of anecdotal evidence and over 250 scientific studies…and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.
SPECIAL BONUS REPORT FOR READERS!
With this book you’ll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you’ll find product recommendations, a full year’s worth of workouts, recipes from the author’s cookbooks, and more!
Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean…and all without superhuman genetics, living in the gym, or using steroids.
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The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
by
NEW YORK TIMES BESTSELLER
The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition.
Winner of the 2015 Gold Nautilus Award in Science & Cosmology
In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. The Brain’s Way of Healing describes natural, noninvasive avenues into the brain provided by the energy around us—in light, sound, vibration, and movement—that can awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson’s disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use.
For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.
?Why Evolution Is True
by Jerry A. Coyne
"Coyne's knowledge of evolutionary biology is prodigious, his deployment of it as masterful as his touch is light." -Richard Dawkins
In the current debate about creationism and intelligent design, there is an element of the controversy that is rarely mentioned-the evidence. Yet the proof of evolution by natural selection is vast, varied, and magnificent. In this succinct and accessible summary of the facts supporting the theory of natural selection, Jerry A. Coyne dispels common misunderstandings and fears about evolution and clearly confirms the scientific truth that supports this amazing process of change. Weaving together the many threads of modern work in genetics, paleontology, geology, molecular biology, and anatomy that demonstrate the "indelible stamp" of the processes first proposed by Darwin, Why Evolution Is True does not aim to prove creationism wrong. Rather, by using irrefutable evidence, it sets out to prove evolution right.
Time Reborn: From the Crisis in Physics to the Future of the Universe – April 8, 2014
by Lee Smolin
"If you are looking for a bracing alternative vision of physics built from the ground up, Smolin's Time Reborn will take you to the mountaintop." — NPR
What is time?
It’s the sort of question we rarely ask because it seems so obvious. And yet, to a physicist, time is simply a human construct and an illusion. If you could somehow get outside the universe and observe it from there, you would see that every moment has always existed and always will. Lee Smolin disagrees, and inTime Reborn he lays out the case why.
Developments in physics and cosmology point toward the reality of time and the openness of the future. Smolin’s groundbreaking theory postulates that physical laws can evolve over time and the future is not yet determined. Newton’s fundamental laws may not remain so fundamental. Time Reborn serves as a popular primer and investigation of time, both what it is and how the true nature of it impacts our world.
"He challenges not only Einstein’s relativity, but also the very notion of natural laws as immutable truths." — Economist
“One of the essential books of the twenty-first century . . . Smolin provides a much-needed dose of clarity about time, with implications that go far beyond physics to economics, politics, and personal philosophy.” — Jaron Lanier, author of You Are Not a Gadget
The Greatest Show on Earth: The Evidence for Evolution
by
Richard Dawkins transformed our view of God in his blockbuster, The God Delusion, which sold more than 2 million copies in English alone. He revolutionized the way we see natural selection in the seminal bestseller The Selfish Gene. Now, he launches a fierce counterattack against proponents of "Intelligent Design" in his New York Times bestseller, The Greatest Show on Earth.
"Intelligent Design" is being taught in our schools; educators are being asked to "teach the controversy" behind evolutionary theory. There is no controversy. Dawkins sifts through rich layers of scientific evidence—from living examples of natural selection to clues in the fossil record; from natural clocks that mark the vast epochs wherein evolution ran its course to the intricacies of developing embryos; from plate tectonics to molecular genetics—to make the airtight case that "we find ourselves perched on one tiny twig in the midst of a blossoming and flourishing tree of life and it is no accident, but the direct consequence of evolution by non-random selection." His unjaded passion for the natural world turns what might have been a negative argument, exposing the absurdities of the creationist position, into a positive offering to the reader: nothing less than a master’s vision of life, in all its splendor.
automobile electrical and electronic systems
by Tom Denton
This textbook will help you learn all the skills you need to pass Level 3 Vehicle Electrical and Electronic Systems courses or related modules from City and Guilds, IMI Awards and BTEC. It is also ideal for ASE, AUR and higher level qualifications.
As electrical and electronic systems become increasingly more complex and fundamental to the workings of modern vehicles, understanding these systems is essential for automotive technicians. For students new to the subject, this book will help to develop this knowledge, but will also assist experienced mechanics in keeping up with recent technological advances. This new edition includes information on developments in hybrid car technology, GPS, multiplexing, and electronic stability/vehicle dynamics control. In full colour and covering the latest course specifications, this is the guide that no student enrolled on an automotive maintenance and repair course should be without.
Designed to make learning easier, this book contains:
- Photographs, flow charts, quick reference tables, overview descriptions and step-by-step instructions
- Case studies to help you put the principles covered into real-life context
- Useful margin features throughout, including definitions, key facts and ‘safety first’ considerations
The Selfish Gene: 30th Anniversary Edition–with a new Introduction by the Author
by
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands of readers to rethink their beliefs about life. In his internationally bestselling, now classic volume, The Selfish Gene, Dawkins explains how the selfish gene can also be a subtle gene. The world of the selfish gene revolves around savage competition, ruthless exploitation, and deceit, and yet, Dawkins argues, acts of apparent altruism do exist in nature. Bees, for example, will commit suicide when they sting to protect the hive, and birds will risk their lives to warn the flock of an approaching hawk. This 30th anniversary edition of Dawkins' fascinating book retains all original material, including the two enlightening chapters added in the second edition. In a new Introduction the author presents his thoughts thirty years after the publication of his first and most famous book, while the inclusion of the two-page original Foreword by brilliant American scientist Robert Trivers shows the enthusiastic reaction of the scientific community at that time. This edition is a celebration of a remarkable exposition of evolutionary thought, a work that has been widely hailed for its stylistic brilliance and deep scientific insights, and that continues to stimulate whole new areas of research today.
Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe
by
Robert Lanza is one of the most respected scientists in the world—a US News & World Report cover story called him a “genius” and a “renegade thinker,” even likening him to Einstein. Lanza has teamed with Bob Berman, the most widely read astronomer in the world, to produce Biocentrism, a revolutionary new view of the universe.
Every now and then a simple yet radical idea shakes the very foundations of knowledge. The startling discovery that the world was not flat challenged and ultimately changed the way people perceived themselves and their relationship with the world. For most humans of the 15th century, the notion of Earth as ball of rock was nonsense. The whole of Western, natural philosophy is undergoing a sea change again, increasingly being forced upon us by the experimental findings of quantum theory, and at the same time, towards doubt and uncertainty in the physical explanations of the universe’s genesis and structure. Biocentrism completes this shift in worldview, turning the planet upside down again with the revolutionary view that life creates the universe instead of the other way around.
In this paradigm, life is not an accidental byproduct of the laws of physics. Biocentrism takes the reader on a seemingly improbable but ultimately inescapable journey through a foreign universe—our own—from the viewpoints of an acclaimed biologist and a leading astronomer. Switching perspective from physics to biology unlocks the cages in which Western science has unwittingly managed to confine itself. Biocentrism will shatter the reader’s ideas of life—time and space, and even death. At the same time it will release us from the dull worldview of life being merely the activity of an admixture of carbon and a few other elements; it suggests the exhilarating possibility that life is fundamentally immortal.
The 21st century is predicted to be the Century of Biology, a shift from the previous century dominated by physics. It seems fitting, then, to begin the century by turning the universe outside-in and unifying the foundations of science with a simple idea discovered by one of the leading life-scientists of our age. Biocentrism awakens in readers a new sense of possibility, and is full of so many shocking new perspectives that the reader will never see reality the same way again.
The God Delusion
by
A preeminent scientist -- and the world's most prominent atheist -- asserts the irrationality of belief in God and the grievous harm religion has inflicted on society, from the Crusades to 9/11.
With rigor and wit, Dawkins examines God in all his forms, from the sex-obsessed tyrant of the Old Testament to the more benign (but still illogical) Celestial Watchmaker favored by some Enlightenment thinkers. He eviscerates the major arguments for religion and demonstrates the supreme improbability of a supreme being. He shows how religion fuels war, foments bigotry, and abuses children, buttressing his points with historical and contemporary evidence. The God Delusion makes a compelling case that belief in God is not just wrong but potentially deadly. It also offers exhilarating insight into the advantages of atheism to the individual and society, not the least of which is a clearer, truer appreciation of the universe's wonders than any faith could ever muster.
our Inner Fish: A Journey into the 3.5-Billion-Year History of the Human Body
by Neil Shubin
Neil Shubin, the paleontologist and professor of anatomy who co-discovered Tiktaalik, the “fish with hands,” tells the story of our bodies as you've never heard it before. The basis for the PSB series.
By examining fossils and DNA, he shows us that our hands actually resemble fish fins, our heads are organized like long-extinct jawless fish, and major parts of our genomes look and function like those of worms and bacteria. Your Inner Fish makes us look at ourselves and our world in an illuminating new light. This is science writing at its finest—enlightening, accessible and told with irresistible enthusiasm.
The Eerie Silence: Renewing Our Search for Alien Intelligence
by
One of the world’s leading scientists explains why—and how—the search for intelligent life beyond Earth should be expanded.
Fifty years ago, a young astronomer named Frank Drake first pointed a radio telescope at nearby stars in the hope of picking up a signal from an alien civilization. Thus began one of the boldest scientific projects in history, the Search for Extraterrestrial Intelligence (SETI). After a half-century of scanning the skies, however, astronomers have little to report but an eerie silence—eerie because many scientists are convinced that the universe is teeming with life. Physicist and astrobiologist Paul Davies has been closely involved with SETI for three decades and chairs the SETI Post-Detection Taskgroup, charged with deciding what to do if we’re suddenly confronted with evidence of alien intelligence. He believes the search so far has fallen into an anthropocentric trap—assuming that an alien species will look, think, and behave much like us. In this provocative book Davies refocuses the search, challenging existing ideas of what form an alien intelligence might take, how it might try to communicate with us, and how we should respond if it does.
Word Power Made Easy: The Complete Handbook for Building a Superior Vocabulary Mass Market
by Norman Lewis
The most effective English language vocabulary builder available: this time-tested classic has helped millions achieve mastery of English both in its written and spoken forms. Word Power Made Easy provides a simple, step-by-step method for increasing knowledge and mastery of the language. Arranged in thematic sections—on everything from how to flatter friends and insult enemies to how to talk precisely about science and medicine—the book is written in a lively, accessible, and often humorous style, presenting ideas and a method of broadening your knowledge as an integral part of vocabulary-building. The author delves into etymology to arm the reader to decode unfamiliar words, provides phonetic pronunciations, gives tips on avoiding common spelling errors, and offers useful sections on which fussy, old-fashioned grammar rules are valid and which are outdated or misguided and can be safely ignored. Loaded with helpful reviews, progress checks, and quizzes to reinforce the material, this classic resource—first published sixty years ago—has helped millions learn to speak and write with greater sophistication.
God Is Not Great: How Religion Poisons Everything
by
In the tradition of Bertrand Russell's Why I Am Not a Christian and Sam Harris's recent bestseller, The End of Faith, Christopher Hitchens makes the ultimate case against religion. With a close and erudite reading of the major religious texts, he documents the ways in which religion is a man-made wish, a cause of dangerous sexual repression, and a distortion of our origins in the cosmos. With eloquent clarity, Hitchens frames the argument for a more secular life based on science and reason, in which hell is replaced by the Hubble Telescope's awesome view of the universe, and Moses and the burning bush give way to the beauty and symmetry of the double helix
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