- Paperback: ۳۵۶ pages
- Publisher: Waterbury Publications, Inc.; 2 edition (January 14, 2015)
- Language: English
- ISBN-10: ۱۹۳۸۸۹۵۳۰۴
- ISBN-13: ۹۷۸-۱۹۳۸۸۹۵۳۰۲
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
2,000 تومان
by
***INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!***
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.
Here s the deal:
Getting into awesome shape isn t nearly as complicated as the fitness industry wants you to believe.
• You don t need to spend hundreds of dollars per month on the worthless supplements.
• You don t need to constantly change up your exercise routines to confuse your muscles.
• You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.
• You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack.
• You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you re going to learn something most guys will never know…
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes a few months.
This book reveals things like…
• The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.
• How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you re on a diet.
• An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.
• How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
• The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.
• How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream.
• And a whole lot more!
Imagine…just 12 weeks from now…being constantly complimented on how you look and asked what the heck you re doing to make such startling gains…
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day…
The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this book you ll also get a free 119-page bonus report where you ll not only find an entire year s worth of workouts for the program but also Mike s personal product and supplement recommendations and recipes from his bestselling cookbooks!
Scroll up, click the “Buy” button now, and begin your journey to a bigger, leaner, and stronger you!
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God Is Not Great: How Religion Poisons Everything
by
In the tradition of Bertrand Russell's Why I Am Not a Christian and Sam Harris's recent bestseller, The End of Faith, Christopher Hitchens makes the ultimate case against religion. With a close and erudite reading of the major religious texts, he documents the ways in which religion is a man-made wish, a cause of dangerous sexual repression, and a distortion of our origins in the cosmos. With eloquent clarity, Hitchens frames the argument for a more secular life based on science and reason, in which hell is replaced by the Hubble Telescope's awesome view of the universe, and Moses and the burning bush give way to the beauty and symmetry of the double helix
Life on the Edge: The Coming of Age of Quantum Biology
by
New York Times Bestseller and an Amazon Best Science Book of 2015
Life is the most extraordinary phenomenon in the known universe; but how did it come to be? Even in an age of cloning and artificial biology, the remarkable truth remains: nobody has ever made anything living entirely out of dead material. Life remains the only way to make life. Are we still missing a vital ingredient in its creation?
Like Richard Dawkins' The Selfish Gene, which provided a new perspective on how evolution works, Life on the Edge alters our understanding of our world's fundamental dynamics. Bringing together first-hand experience at the cutting edge of science with unparalleled gifts of explanation, Jim Al-Khalili and Johnjoe Macfadden reveal that missing ingredient to be quantum mechanics; the phenomena that lie at the heart of this most mysterious of sciences.
Drawing on recent ground-breaking experiments around the world, each chapter in Life on the Edge engages by illustrating one of life's puzzles: How do migrating birds know where to go? How do we really smell the scent of a rose? How do our genes copy themselves with such precision? Life on the Edge accessibly reveals how quantum mechanics can answer these probing questions of the universe.
Guiding the reader through the rapidly unfolding discoveries of the last few years, Al-Khalili and McFadden communicate the excitement of the explosive new field of quantum biology and its potentially revolutionary applications, while offering insights into the biggest puzzle of all: what is life? As they brilliantly demonstrate in these groundbreaking pages, life exists on the quantum edge.
– Winner, Stephen Hawking Medal for Science Communication
The Truth About Muhammad: Founder of the World’s Most Intolerant Religion
by
Muhammad: a frank look at his influential (and violent) life and teachings
In The Truth about Muhammad, New York Times bestselling author and Islam expert Robert Spencer offers an honest and telling portrait of the founder of Islam-perhaps the first such portrait in half a century-unbounded by fear and political correctness, unflinching, and willing to face the hard facts about Muhammad's life that continue to affect our world today.
From Muhammad's first "revelation" from Allah (which filled him with terror that he was demonpossessed) to his deathbed (from which he called down curses upon Jews and Christians), it's all here-told with extensive documentation from the sources that Muslims themselves consider most reliable about Muhammad.
Spencer details Muhammad's development from a preacher of hellfire and damnation into a political and military leader who expanded his rule by force of arms, promising his warriors luridly physical delights in Paradise if they were killed in his cause. He explains how the Qur'an's teaching on warfare against unbelievers developed-with constant war to establish the hegemony of Islamic law as the last stage.
Spencer also gives the truth about Muhammad's convenient "revelations" justifying his own licentiousness; his joy in the brutal murders of his enemies; and above all, his clear marching orders to his followers to convert non-Muslims to Islam-or force them to live as inferiors under Islamic rule.
In The Truth about Muhammad, you'll learn
- The truth about Muhammad's multiple marriages (including one to a nine-year-old) - How Muhammad set legal standards that make it virtually impossible to prove rape in Islamic countries - How Muhammad's example justifies jihad and terrorism - The real "Satanic verses" incident (not the Salman Rushdie version) that remains a scandal to Muslims - How Muhammad's faulty knowledge of Judaism and Christianity has influenced Islamic theology--and colored Muslim relations with Jews and Christians to this day.
Recognizing the true nature of Islam, Spencer argues, is essential for judging the prospects for largescale Islamic reform, the effective prosecution of the War on Terror, the democracy project in Afghanistan and Iraq, and immigration and border control to protect the United States from terrorism.
All of which makes it crucial for every citizen (and policymaker) who loves freedom to read and ponder The Truth about Muhammad
Time Reborn: From the Crisis in Physics to the Future of the Universe – April 8, 2014
by Lee Smolin
"If you are looking for a bracing alternative vision of physics built from the ground up, Smolin's Time Reborn will take you to the mountaintop." — NPR
What is time?
It’s the sort of question we rarely ask because it seems so obvious. And yet, to a physicist, time is simply a human construct and an illusion. If you could somehow get outside the universe and observe it from there, you would see that every moment has always existed and always will. Lee Smolin disagrees, and inTime Reborn he lays out the case why.
Developments in physics and cosmology point toward the reality of time and the openness of the future. Smolin’s groundbreaking theory postulates that physical laws can evolve over time and the future is not yet determined. Newton’s fundamental laws may not remain so fundamental. Time Reborn serves as a popular primer and investigation of time, both what it is and how the true nature of it impacts our world.
"He challenges not only Einstein’s relativity, but also the very notion of natural laws as immutable truths." — Economist
“One of the essential books of the twenty-first century . . . Smolin provides a much-needed dose of clarity about time, with implications that go far beyond physics to economics, politics, and personal philosophy.” — Jaron Lanier, author of You Are Not a Gadget
The Selfish Gene: 30th Anniversary Edition–with a new Introduction by the Author
by
Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands of readers to rethink their beliefs about life. In his internationally bestselling, now classic volume, The Selfish Gene, Dawkins explains how the selfish gene can also be a subtle gene. The world of the selfish gene revolves around savage competition, ruthless exploitation, and deceit, and yet, Dawkins argues, acts of apparent altruism do exist in nature. Bees, for example, will commit suicide when they sting to protect the hive, and birds will risk their lives to warn the flock of an approaching hawk. This 30th anniversary edition of Dawkins' fascinating book retains all original material, including the two enlightening chapters added in the second edition. In a new Introduction the author presents his thoughts thirty years after the publication of his first and most famous book, while the inclusion of the two-page original Foreword by brilliant American scientist Robert Trivers shows the enthusiastic reaction of the scientific community at that time. This edition is a celebration of a remarkable exposition of evolutionary thought, a work that has been widely hailed for its stylistic brilliance and deep scientific insights, and that continues to stimulate whole new areas of research today.
automobile electrical and electronic systems
by Tom Denton
This textbook will help you learn all the skills you need to pass Level 3 Vehicle Electrical and Electronic Systems courses or related modules from City and Guilds, IMI Awards and BTEC. It is also ideal for ASE, AUR and higher level qualifications.
As electrical and electronic systems become increasingly more complex and fundamental to the workings of modern vehicles, understanding these systems is essential for automotive technicians. For students new to the subject, this book will help to develop this knowledge, but will also assist experienced mechanics in keeping up with recent technological advances. This new edition includes information on developments in hybrid car technology, GPS, multiplexing, and electronic stability/vehicle dynamics control. In full colour and covering the latest course specifications, this is the guide that no student enrolled on an automotive maintenance and repair course should be without.
Designed to make learning easier, this book contains:
- Photographs, flow charts, quick reference tables, overview descriptions and step-by-step instructions
- Case studies to help you put the principles covered into real-life context
- Useful margin features throughout, including definitions, key facts and ‘safety first’ considerations
The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
by
NEW YORK TIMES BESTSELLER
The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition.
Winner of the 2015 Gold Nautilus Award in Science & Cosmology
In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. The Brain’s Way of Healing describes natural, noninvasive avenues into the brain provided by the energy around us—in light, sound, vibration, and movement—that can awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson’s disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use.
For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.
?Why Evolution Is True
by Jerry A. Coyne
"Coyne's knowledge of evolutionary biology is prodigious, his deployment of it as masterful as his touch is light." -Richard Dawkins
In the current debate about creationism and intelligent design, there is an element of the controversy that is rarely mentioned-the evidence. Yet the proof of evolution by natural selection is vast, varied, and magnificent. In this succinct and accessible summary of the facts supporting the theory of natural selection, Jerry A. Coyne dispels common misunderstandings and fears about evolution and clearly confirms the scientific truth that supports this amazing process of change. Weaving together the many threads of modern work in genetics, paleontology, geology, molecular biology, and anatomy that demonstrate the "indelible stamp" of the processes first proposed by Darwin, Why Evolution Is True does not aim to prove creationism wrong. Rather, by using irrefutable evidence, it sets out to prove evolution right.
The God Delusion
by
A preeminent scientist -- and the world's most prominent atheist -- asserts the irrationality of belief in God and the grievous harm religion has inflicted on society, from the Crusades to 9/11.
With rigor and wit, Dawkins examines God in all his forms, from the sex-obsessed tyrant of the Old Testament to the more benign (but still illogical) Celestial Watchmaker favored by some Enlightenment thinkers. He eviscerates the major arguments for religion and demonstrates the supreme improbability of a supreme being. He shows how religion fuels war, foments bigotry, and abuses children, buttressing his points with historical and contemporary evidence. The God Delusion makes a compelling case that belief in God is not just wrong but potentially deadly. It also offers exhilarating insight into the advantages of atheism to the individual and society, not the least of which is a clearer, truer appreciation of the universe's wonders than any faith could ever muster.
Stealing from God: Why Atheists Need God to Make Their Case
by
If you think atheists have reason, evidence, and science on their side, think again! Award-winning author Dr. Frank Turek (I Don’t Have Enough Faith to be an Atheist) will show you how atheists steal reason, evidence, science, and other arguments from God in trying to make their case for atheism. If that sounds contradictory, it’s because it is! Atheists can’t make their case without appealing to realities only theism can explain. In an engaging and memorable way, Stealing from God exposes these intellectual crimes atheists are committing and then provides four powerful reasons for why Christianity is true.
Word Power Made Easy: The Complete Handbook for Building a Superior Vocabulary Mass Market
by Norman Lewis
The most effective English language vocabulary builder available: this time-tested classic has helped millions achieve mastery of English both in its written and spoken forms. Word Power Made Easy provides a simple, step-by-step method for increasing knowledge and mastery of the language. Arranged in thematic sections—on everything from how to flatter friends and insult enemies to how to talk precisely about science and medicine—the book is written in a lively, accessible, and often humorous style, presenting ideas and a method of broadening your knowledge as an integral part of vocabulary-building. The author delves into etymology to arm the reader to decode unfamiliar words, provides phonetic pronunciations, gives tips on avoiding common spelling errors, and offers useful sections on which fussy, old-fashioned grammar rules are valid and which are outdated or misguided and can be safely ignored. Loaded with helpful reviews, progress checks, and quizzes to reinforce the material, this classic resource—first published sixty years ago—has helped millions learn to speak and write with greater sophistication.
Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe
by
Robert Lanza is one of the most respected scientists in the world—a US News & World Report cover story called him a “genius” and a “renegade thinker,” even likening him to Einstein. Lanza has teamed with Bob Berman, the most widely read astronomer in the world, to produce Biocentrism, a revolutionary new view of the universe.
Every now and then a simple yet radical idea shakes the very foundations of knowledge. The startling discovery that the world was not flat challenged and ultimately changed the way people perceived themselves and their relationship with the world. For most humans of the 15th century, the notion of Earth as ball of rock was nonsense. The whole of Western, natural philosophy is undergoing a sea change again, increasingly being forced upon us by the experimental findings of quantum theory, and at the same time, towards doubt and uncertainty in the physical explanations of the universe’s genesis and structure. Biocentrism completes this shift in worldview, turning the planet upside down again with the revolutionary view that life creates the universe instead of the other way around.
In this paradigm, life is not an accidental byproduct of the laws of physics. Biocentrism takes the reader on a seemingly improbable but ultimately inescapable journey through a foreign universe—our own—from the viewpoints of an acclaimed biologist and a leading astronomer. Switching perspective from physics to biology unlocks the cages in which Western science has unwittingly managed to confine itself. Biocentrism will shatter the reader’s ideas of life—time and space, and even death. At the same time it will release us from the dull worldview of life being merely the activity of an admixture of carbon and a few other elements; it suggests the exhilarating possibility that life is fundamentally immortal.
The 21st century is predicted to be the Century of Biology, a shift from the previous century dominated by physics. It seems fitting, then, to begin the century by turning the universe outside-in and unifying the foundations of science with a simple idea discovered by one of the leading life-scientists of our age. Biocentrism awakens in readers a new sense of possibility, and is full of so many shocking new perspectives that the reader will never see reality the same way again.
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