- Paperback: ۳۵۶ pages
- Publisher: Waterbury Publications, Inc.; 2 edition (January 14, 2015)
- Language: English
- ISBN-10: ۱۹۳۸۸۹۵۳۰۴
- ISBN-13: ۹۷۸-۱۹۳۸۸۹۵۳۰۲
- Product Dimensions: ۹.۸ x 6.9 x 1 inches
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
0 تومان
by Michael Matthews
***INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!***
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.
Here s the deal:
Getting into awesome shape isn t nearly as complicated as the fitness industry wants you to believe.
• You don t need to spend hundreds of dollars per month on the worthless supplements.
• You don t need to constantly change up your exercise routines to confuse your muscles.
• You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.
• You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack.
• You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you re going to learn something most guys will never know…
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes a few months.
This book reveals things like…
• The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.
• How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you re on a diet.
• An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.
• How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
• The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.
• How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream.
• And a whole lot more!
Imagine…just 12 weeks from now…being constantly complimented on how you look and asked what the heck you re doing to make such startling gains…
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day…
The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this book you ll also get a free 119-page bonus report where you ll not only find an entire year s worth of workouts for the program but also Mike s personal product and supplement recommendations and recipes from his bestselling cookbooks!
Scroll up, click the “Buy” button now, and begin your journey to a bigger, leaner, and stronger you!
محصولات مرتبط
?Why Evolution Is True
by Jerry A. Coyne
"Coyne's knowledge of evolutionary biology is prodigious, his deployment of it as masterful as his touch is light." -Richard Dawkins
In the current debate about creationism and intelligent design, there is an element of the controversy that is rarely mentioned-the evidence. Yet the proof of evolution by natural selection is vast, varied, and magnificent. In this succinct and accessible summary of the facts supporting the theory of natural selection, Jerry A. Coyne dispels common misunderstandings and fears about evolution and clearly confirms the scientific truth that supports this amazing process of change. Weaving together the many threads of modern work in genetics, paleontology, geology, molecular biology, and anatomy that demonstrate the "indelible stamp" of the processes first proposed by Darwin, Why Evolution Is True does not aim to prove creationism wrong. Rather, by using irrefutable evidence, it sets out to prove evolution right.
automobile electrical and electronic systems
by Tom Denton
This textbook will help you learn all the skills you need to pass Level 3 Vehicle Electrical and Electronic Systems courses or related modules from City and Guilds, IMI Awards and BTEC. It is also ideal for ASE, AUR and higher level qualifications.
As electrical and electronic systems become increasingly more complex and fundamental to the workings of modern vehicles, understanding these systems is essential for automotive technicians. For students new to the subject, this book will help to develop this knowledge, but will also assist experienced mechanics in keeping up with recent technological advances. This new edition includes information on developments in hybrid car technology, GPS, multiplexing, and electronic stability/vehicle dynamics control. In full colour and covering the latest course specifications, this is the guide that no student enrolled on an automotive maintenance and repair course should be without.
Designed to make learning easier, this book contains:
- Photographs, flow charts, quick reference tables, overview descriptions and step-by-step instructions
- Case studies to help you put the principles covered into real-life context
- Useful margin features throughout, including definitions, key facts and ‘safety first’ considerations
Darwin’s Doubt: The Explosive Origin of Animal Life and the Case for Intelligent Design
by Stephen C. Meyer
When Charles Darwin finished The Origin of Species, he thought that he had explained every clue, but one. Though his theory could explain many facts, Darwin knew that there was a significant event in the history of life that his theory did not explain. During this event, the “Cambrian explosion,” many animals suddenly appeared in the fossil record without apparent ancestors in earlier layers of rock.
In Darwin’s Doubt, Stephen C. Meyer tells the story of the mystery surrounding this explosion of animal life—a mystery that has intensified, not only because the expected ancestors of these animals have not been found, but because scientists have learned more about what it takes to construct an animal. During the last half century, biologists have come to appreciate the central importance of biological information—stored in DNA and elsewhere in cells—to building animal forms.
Expanding on the compelling case he presented in his last book, Signature in the Cell, Meyer argues that the origin of this information, as well as other mysterious features of the Cambrian event, are best explained by intelligent design, rather than purely undirected evolutionary processes.
Death by Black Hole: And Other Cosmic Quandaries
by Neil deGrasse Tyson
“[Tyson] tackles a great range of subjects . . . with great humor, humility, and―most important― humanity.” ―Entertainment Weekly
Loyal readers of the monthly "Universe" essays in Natural History magazine have long recognized Neil deGrasse Tyson's talent for guiding them through the mysteries of the cosmos with clarity and enthusiasm. Bringing together more than forty of Tyson's favorite essays, ?Death by Black Hole? explores a myriad of cosmic topics, from what it would be like to be inside a black hole to the movie industry's feeble efforts to get its night skies right. One of America's best-known astrophysicists, Tyson is a natural teacher who simplifies the complexities of astrophysics while sharing his infectious fascination for our universe.
How to Clone a Mammoth: The Science of De-Extinction
by Beth Shapiro
Could extinct species, like mammoths and passenger pigeons, be brought back to life? The science says yes. In How to Clone a Mammoth, Beth Shapiro, evolutionary biologist and pioneer in "ancient DNA" research, walks readers through the astonishing and controversial process of de-extinction. From deciding which species should be restored, to sequencing their genomes, to anticipating how revived populations might be overseen in the wild, Shapiro vividly explores the extraordinary cutting-edge science that is being used--today--to resurrect the past. Journeying to far-flung Siberian locales in search of ice age bones and delving into her own research--as well as those of fellow experts such as Svante Paabo, George Church, and Craig Venter--Shapiro considers de-extinction's practical benefits and ethical challenges. Would de-extinction change the way we live? Is this really cloning? What are the costs and risks? And what is the ultimate goal?
Using DNA collected from remains as a genetic blueprint, scientists aim to engineer extinct traits--traits that evolved by natural selection over thousands of years--into living organisms. But rather than viewing de-extinction as a way to restore one particular species, Shapiro argues that the overarching goal should be the revitalization and stabilization of contemporary ecosystems. For example, elephants with genes modified to express mammoth traits could expand into the Arctic, re-establishing lost productivity to the tundra ecosystem.
Looking at the very real and compelling science behind an idea once seen as science fiction, How to Clone a Mammoth demonstrates how de-extinction will redefine conservation's future.
Practical Electronics for Inventors, Fourth Edition
by Paul Scherz (Author), Simon Monk (Author)
A Fully-Updated, No-Nonsense Guide to Electronics
Advance your electronics knowledge and gain the skills necessary to develop and construct your own functioning gadgets. Written by a pair of experienced engineers and dedicated hobbyists, Practical Electronics for Inventors, Fourth Edition, lays out the essentials and provides step-by-step instructions, schematics, and illustrations. Discover how to select the right components, design and build circuits, use microcontrollers and ICs, work with the latest software tools, and test and tweak your creations. This easy-to-follow book features new instruction on programmable logic, semiconductors, operational amplifiers, voltage regulators, power supplies, digital electronics, and more.
Practical Electronics for Inventors, Fourth Edition, covers:
- Resistors, capacitors, inductors, and transformers
- Diodes, transistors, and integrated circuits
- Optoelectronics, solar cells, and phototransistors
- Sensors, GPS modules, and touch screens
- Op amps, regulators, and power supplies
- Digital electronics, LCD displays, and logic gates
- Microcontrollers and prototyping platforms
- Combinational and sequential programmable logic
- DC motors, RC servos, and stepper motors
- Microphones, audio amps, and speakers
- Modular electronics and prototypes
The Black Hole War: My Battle with Stephen Hawking to Make the World Safe for Quantum Mechanics
by Leonard Susskind
At the beginning of the 21st century, physics is being driven to very unfamiliar territory--the domain of the incredibly small and the incredibly heavy. The new world is a world in which both quantum mechanics and gravity are equally important. But mysteries remain. One of the biggest involved black holes. Famed physicist Stephen Hawking claimed that anything sucked in a black hole was lost forever. For three decades, Leonard Susskind and Hawking clashed over the answer to this problem. Finally, in 2004, Hawking conceded.
THE BLACK HOLE WAR will explain the mind-blowing science that finally won out, and the emergence of a new paradigm that argues the world--this catalog, your home, your breakfast, you--is actually a hologram projected from the edges of space.
The God Delusion
by Richard Dawkins
A preeminent scientist -- and the world's most prominent atheist -- asserts the irrationality of belief in God and the grievous harm religion has inflicted on society, from the Crusades to 9/11.
With rigor and wit, Dawkins examines God in all his forms, from the sex-obsessed tyrant of the Old Testament to the more benign (but still illogical) Celestial Watchmaker favored by some Enlightenment thinkers. He eviscerates the major arguments for religion and demonstrates the supreme improbability of a supreme being. He shows how religion fuels war, foments bigotry, and abuses children, buttressing his points with historical and contemporary evidence. The God Delusion makes a compelling case that belief in God is not just wrong but potentially deadly. It also offers exhilarating insight into the advantages of atheism to the individual and society, not the least of which is a clearer, truer appreciation of the universe's wonders than any faith could ever muster.
The Golden Ratio: The Story of PHI, the World’s Most Astonishing Number
by Mario Livio
Throughout history, thinkers from mathematicians to theologians have pondered the mysterious relationship between numbers and the nature of reality. In this fascinating book, Mario Livio tells the tale of a number at the heart of that mystery: phi, or 1.6180339887...This curious mathematical relationship, widely known as "The Golden Ratio," was discovered by Euclid more than two thousand years ago because of its crucial role in the construction of the pentagram, to which magical properties had been attributed. Since then it has shown a propensity to appear in the most astonishing variety of places, from mollusk shells, sunflower florets, and rose petals to the shape of the galaxy. Psychological studies have investigated whether the Golden Ratio is the most aesthetically pleasing proportion extant, and it has been asserted that the creators of the Pyramids and the Parthenon employed it. It is believed to feature in works of art from Leonardo da Vinci's Mona Lisa to Salvador Dali's The Sacrament of the Last Supper, and poets and composers have used it in their works. It has even been found to be connected to the behavior of the stock market!
The Golden Ratio is a captivating journey through art and architecture, botany and biology, physics and mathematics. It tells the human story of numerous phi-fixated individuals, including the followers of Pythagoras who believed that this proportion revealed the hand of God; astronomer Johannes Kepler, who saw phi as the greatest treasure of geometry; such Renaissance thinkers as mathematician Leonardo Fibonacci of Pisa; and such masters of the modern world as Goethe, Cezanne, Bartok, and physicist Roger Penrose. Wherever his quest for the meaning of phi takes him, Mario Livio reveals the world as a place where order, beauty, and eternal mystery will always coexist.
The Sixth Extinction: An Unnatural History
by Elizabeth Kolbert
WINNER OF THE PULITZER PRIZE ONE OF THE NEW YORK TIMES BOOK REVIEW'S 10 BEST BOOKS OF THE YEAR A NEW YORK TIMES BESTSELLER A NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST
A major book about the future of the world, blending intellectual and natural history and field reporting into a powerful account of the mass extinction unfolding before our eyes Over the last half-billion years, there have been Five mass extinctions, when the diversity of life on earth suddenly and dramatically contracted. Scientists around the world are currently monitoring the sixth extinction, predicted to be the most devastating extinction event since the asteroid impact that wiped out the dinosaurs. This time around, the cataclysm is us. In prose that is at once frank, entertaining, and deeply informed, New Yorker writer Elizabeth Kolbert tells us why and how human beings have altered life on the planet in a way no species has before. Interweaving research in half a dozen disciplines, descriptions of the fascinating species that have already been lost, and the history of extinction as a concept, Kolbert provides a moving and comprehensive account of the disappearances occurring before our very eyes. She shows that the sixth extinction is likely to be mankind's most lasting legacy, compelling us to rethink the fundamental question of what it means to be human.
The Truth About Muhammad: Founder of the World’s Most Intolerant Religion
by Robert Spence
Muhammad: a frank look at his influential (and violent) life and teachings
In The Truth about Muhammad, New York Times bestselling author and Islam expert Robert Spencer offers an honest and telling portrait of the founder of Islam-perhaps the first such portrait in half a century-unbounded by fear and political correctness, unflinching, and willing to face the hard facts about Muhammad's life that continue to affect our world today.
From Muhammad's first "revelation" from Allah (which filled him with terror that he was demonpossessed) to his deathbed (from which he called down curses upon Jews and Christians), it's all here-told with extensive documentation from the sources that Muslims themselves consider most reliable about Muhammad.
Spencer details Muhammad's development from a preacher of hellfire and damnation into a political and military leader who expanded his rule by force of arms, promising his warriors luridly physical delights in Paradise if they were killed in his cause. He explains how the Qur'an's teaching on warfare against unbelievers developed-with constant war to establish the hegemony of Islamic law as the last stage.
Spencer also gives the truth about Muhammad's convenient "revelations" justifying his own licentiousness; his joy in the brutal murders of his enemies; and above all, his clear marching orders to his followers to convert non-Muslims to Islam-or force them to live as inferiors under Islamic rule.
In The Truth about Muhammad, you'll learn
- The truth about Muhammad's multiple marriages (including one to a nine-year-old) - How Muhammad set legal standards that make it virtually impossible to prove rape in Islamic countries - How Muhammad's example justifies jihad and terrorism - The real "Satanic verses" incident (not the Salman Rushdie version) that remains a scandal to Muslims - How Muhammad's faulty knowledge of Judaism and Christianity has influenced Islamic theology--and colored Muslim relations with Jews and Christians to this day.
Recognizing the true nature of Islam, Spencer argues, is essential for judging the prospects for largescale Islamic reform, the effective prosecution of the War on Terror, the democracy project in Afghanistan and Iraq, and immigration and border control to protect the United States from terrorism.
All of which makes it crucial for every citizen (and policymaker) who loves freedom to read and ponder The Truth about Muhammad
Undeniable: Evolution and the Science of Creation
by Bill Nye (Author), Corey S. Powell (Editor)
The New York Times best seller by the host of Bill Nye the Science Guy, with a brand new chapter for the paperback edition! "Evolution is one of the most powerful and important ideas ever developed in the history of science. Every question it raises leads to new answers, new discoveries, and new smarter questions. The science of evolution is as expansive as nature itself. It is also the most meaningful creation story that humans have ever found."-Bill Nye Sparked by a controversial debate in February 2014, Bill Nye has set off on an energetic campaign to spread awareness of evolution and the powerful way it shapes our lives. In Undeniable: Evolution and the Science of Creation, he explains why race does not really exist; evaluates the true promise and peril of genetically modified food; reveals how new species are born, in a dog kennel and in a London subway; takes a stroll through 4.5 billion years of time; and explores the new search for alien life, including aliens right here on Earth.
With infectious enthusiasm, Bill Nye shows that evolution is much more than a rebuttal to creationism; it is an essential way to understand how nature works-and to change the world. It might also help you get a date on a Saturday night.
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